FOR some people, they are an insurance policy against a less-than-perfect diet. Others take them because they Pokemon I’m Not Short I’m Eevee Size shirt can’t – or won’t – eat certain foods. Whatever the reasons, popping vitamin and mineral supplements can feel like a virtuous shortcut to a healthy life.
Pokemon I’m Not Short I’m Eevee Size shirt, hoodie, long sleeve and sweater
But in recent months, serious doubts have been raised over whether they are actually any good for us. Take omega-3. For many people, these golden capsules are a way to get the essential fatty acids we are told our bodies need without having to consume oily fish. Yet recent studies indicate that Pokemon I’m Not Short I’m Eevee Size shirt – unlike eating fish – taking omega-3 or fish oil supplements does nothing to reduce your risk of heart disease, stroke or early death.
It is a similar story for other nutritional supplements, including multivitamins: the Pokemon I’m Not Short I’m Eevee Size shirt results from a slew of studies on their impact on our health has been underwhelming. In some cases, taking high doses of certain nutrients may even be harmful.