But in recent months, serious doubts have been raised over whether they are actually any good for us. Take omega-3. For many people, these golden capsules are a way to get the essential fatty acids we Hold my beer I got to pet a cat sunset retro shirt are told our bodies need without having to consume oily fish. Yet recent studies indicate that – unlike eating fish – taking omega-3 or fish oil supplements does nothing to reduce your risk of heart disease, stroke or early death.
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It is a similar story for other nutritional supplements, including multivitamins: the Hold my beer I got to pet a cat sunset retro shirt results from a slew of studies on their impact on our health has been underwhelming. In some cases, taking high doses of certain nutrients may even be harmful.
We are also waking up to the importance of the interactions between the Hold my beer I got to pet a cat sunset retro shirt different foods we eat and how these influence the uptake of the nutrients they contain. It turns out it’s not what we eat, it’s how we eat it. So are supplemented just a waste of money? And if not, which are the ones we should be taking – and how?